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YOUR FITNESS CALCULATOR
Enter your data to receive metrics in this fitness calculator such as BMI, body fat percentage, protein intake, and water intake,
tailored to your body status to help maintain good health.
Ensure you input accurate and up-to-date information for the most precise calculations.
Be aware that the results from this fitness calculator are estimates and might have slight errors.
Calculate your BMI
Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters.
Read more about Adult BMI Calculator.
- Underweight (BMI < 18.5): May indicate insufficient body weight, potentially leading to health issues such as malnutrition, osteoporosis, and a weakened immune system.
- Normal Weight (BMI 18.5 – 24.9): Generally considered healthy. Associated with a lower risk of chronic diseases.
- Overweight (BMI 25 – 29.9): Increased risk of health problems such as heart disease, hypertension, and type 2 diabetes.
- Obesity (BMI ≥ 30): Higher risk of severe health issues, including heart disease, diabetes, certain cancers, and decreased life expectancy.
Calculate your Body Fat
The proportion of fat in your body compared to your total body weight. It provides a more detailed understanding of your body composition than BMI alone. To understand your body composition: What It Is, Why It Matters, and How to Measure It, click here!
Body Fat
Your body fat is ......
Body Fat Chart
| Description | Women | Men |
|---|---|---|
| Recommended | 20-25% | 8-14% |
| Average | 22-25% | 15-19% |
| Obese | 30+% | 25+% |
The body fat percentage of an organism is the total mass of its fat divided by its total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions.
Calculate your BMR
Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. In either case, many utilize the basal metabolic rate formula to calculate their body’s metabolism rate.
Calories Intake
Calorie intake refers to the total number of calories you consume from foods and beverages over a specific period, typically measured on a daily basis. Calories are units of energy that your body uses to perform essential functions such as breathing, circulating blood, and physical activity.
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